Teriyaki Salmon with Broccoli
Pan-sear salmon and glaze with teriyaki, then steam or microwave broccoli and finish with sesame.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets salmon fillets
- 3 cups broccoli florets
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 clove garlic(optional)
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1 tsp neutral oil (for pan)
Instructions
- 1
Prep (10 minutes total): Pat salmon dry and season lightly if needed. Mince garlic (if using). Cut broccoli into bite-size florets.
- 2
Cook (15 minutes total): Heat a nonstick skillet over medium-high heat and add neutral oil. Pan-sear salmon 4–5 minutes per side until cooked through.
- 3
While salmon cooks, mix teriyaki sauce, soy sauce, brown sugar, and garlic (if using).
- 4
After searing, pour the teriyaki mixture into the pan and simmer 1–2 minutes to glaze the salmon.
- 5
Steam or microwave broccoli until bright green and tender-crisp (about 4–5 minutes).
- 6
Finish: Toss broccoli with sesame oil and sprinkle sesame seeds. Serve glazed salmon with broccoli.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 22 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 980 mg |
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