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Main courseJapaneseEasy

Teriyaki Salmon with Broccoli

Pan-sear salmon and glaze with teriyaki, then steam or microwave broccoli and finish with sesame.

Teriyaki Salmon with Broccoli

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets salmon fillets
  • 3 cups broccoli florets
  • 1/3 cup teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 clove garlic(optional)
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tsp neutral oil (for pan)

Instructions

  1. 1

    Prep (10 minutes total): Pat salmon dry and season lightly if needed. Mince garlic (if using). Cut broccoli into bite-size florets.

  2. 2

    Cook (15 minutes total): Heat a nonstick skillet over medium-high heat and add neutral oil. Pan-sear salmon 4–5 minutes per side until cooked through.

  3. 3

    While salmon cooks, mix teriyaki sauce, soy sauce, brown sugar, and garlic (if using).

  4. 4

    After searing, pour the teriyaki mixture into the pan and simmer 1–2 minutes to glaze the salmon.

  5. 5

    Steam or microwave broccoli until bright green and tender-crisp (about 4–5 minutes).

  6. 6

    Finish: Toss broccoli with sesame oil and sprinkle sesame seeds. Serve glazed salmon with broccoli.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein40 g
Carbohydrate22 g
Fat32 g
Fiber6 g
Sugar14 g
Sodium980 mg

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