Teriyaki‑Glazed Spare Ribs with Roasted Eggplant & Fennel
Ribs glazed in a low‑sugar teriyaki sauce, paired with roasted eggplant and fennel for a savory, low‑carb side.

Total
2h 55m
Prep
40 min
Cook
2h 15m
Serves
3
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Recipe serves 3
Ingredients
- 1.5 lb Pork spare ribs
- 1 medium Eggplant
- 1 large Fennel bulb
- 1/4 cup Soy sauce (gluten‑free if needed)
- 2 tbsp Apple cider vinegar
- 2 tbsp Erythritol
- 3 minced Garlic cloves
- 1 tbsp Fresh ginger
- 2 tbsp Olive oil
- 1 tsp Black pepper
- 1/2 tsp Salt
Instructions
- 1
Preheat the oven to 300°F (150°C). In a small saucepan combine soy sauce, apple cider vinegar, erythritol, minced garlic, and ginger; simmer 5 minutes until slightly thickened, then set aside.
- 2
Season the spare ribs with salt and black pepper, then brush both sides with 1 tbsp of the teriyaki glaze. Place ribs on a rimmed baking sheet, cover tightly with foil, and roast for 2 hours, turning once and basting with more glaze halfway through.
- 3
While the ribs roast, cut the eggplant into 1‑inch cubes and slice the fennel bulb thinly. Toss the vegetables with the remaining 1 tbsp olive oil, a pinch of salt, and pepper; spread on a separate baking sheet and roast at 400°F (200°C) for 30‑35 minutes, stirring halfway, until caramelized and tender.
- 4
After the ribs have cooked 2 hours, remove the foil, increase oven temperature to 400°F (200°C), and roast the ribs uncovered for an additional 15‑20 minutes, brushing with the remaining glaze to develop a glossy finish.
- 5
Let the ribs rest 10 minutes before cutting into portions. Serve the teriyaki‑glazed ribs alongside the roasted eggplant and fennel. Garnish with a sprinkle of sliced green onion if desired.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 9 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 950 mg |
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