Teriyaki Chicken with Sesame Zucchini Noodles
Pan-seared chicken glazed in a homemade keto teriyaki sauce over sesame-tossed zucchini noodles.

Total
35 min
Prep
15 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 200 g chicken thighs
- 2 medium zucchini
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp erythritol sweetener
- 1 clove garlic
- 1 tsp fresh ginger
- 2 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 2 stalks scallions
- 1/4 tsp xanthan gum(optional)
- 1 tbsp neutral oil
Instructions
- 1
Whisk soy sauce, rice vinegar, erythritol, grated garlic, and grated ginger; sprinkle in xanthan gum if using for a thicker glaze.
- 2
Season chicken thighs and sear in neutral oil over medium-high heat 5–6 minutes per side until cooked through.
- 3
Pour in the sauce and simmer 2–3 minutes, spooning the glaze over the chicken until sticky.
- 4
Spiralize zucchini and sauté briefly in sesame oil for 1–2 minutes; do not overcook.
- 5
Plate zucchini noodles, top with sliced chicken and remaining glaze, and finish with sesame seeds and sliced scallions.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 9 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 950 mg |
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