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Teriyaki Chicken Thighs with Sesame Zucchini

Pan-seared chicken thighs glazed in a sugar-free teriyaki-style sauce, served with sesame-tossed zucchini ribbons.

Teriyaki Chicken Thighs with Sesame Zucchini

Total

35 min

Prep

15 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 200 g chicken thighs
  • 2 tbsp tamari sauce
  • 1 tsp rice vinegar
  • 1 tbsp erythritol sweetener
  • 1 tsp ginger
  • 1 clove garlic
  • 1 tbsp sesame oil
  • 1 zucchini
  • 1 tsp sesame seeds(optional)
  • 1 scallions(optional)

Instructions

  1. 1

    Whisk tamari, rice vinegar, erythritol, grated ginger, and minced garlic into a glaze.

  2. 2

    Sear chicken thighs skin-side down in sesame oil 6-7 minutes until golden, then flip and cook 5 minutes.

  3. 3

    Pour in the glaze and simmer, spooning over the chicken, until sticky and cooked through.

  4. 4

    Shave zucchini into ribbons and toss with a splash of sesame oil and sesame seeds.

  5. 5

    Plate chicken over zucchini ribbons and garnish with sliced scallions.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein38 g
Carbohydrate8 g
Fat37 g
Fiber2 g
Sugar4 g
Sodium980 mg

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