Tandoori Fish Tikka
Succulent fish fillets marinated in yogurt and spices, then roasted until charred.
Prep Time
30 min
Cook Time
15 min
Servings
3
Ingredients
- 500 grams Firm white fish fillets (Cod or Tilapia)
- 0.5 cup Greek yogurt
- 1 tablespoon Ginger-garlic paste
- 1 tablespoon Lemon juice
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Dried fenugreek leaves (Kasuri Methi)(optional)
- 1 tablespoon Mustard oil or vegetable oil
- to taste Salt
Instructions
- 1
Pat the fish fillets dry and cut them into 2-inch cubes.
- 2
In a large mixing bowl, whisk together the yogurt, ginger-garlic paste, lemon juice, chili powder, garam masala, turmeric, salt, and oil until smooth.
- 3
Add the fish cubes to the marinade and toss gently to coat. Let it marinate in the refrigerator for at least 30 minutes.
- 4
Preheat your oven to 400°F (200°C) or prepare a grill.
- 5
Thread the fish onto skewers (if using wooden skewers, soak them in water first).
- 6
Place skewers on a baking tray or grill grate. Cook for 10-12 minutes, turning halfway through, until the fish is opaque and slightly charred on the edges.
- 7
Serve hot with mint chutney and onion rings.
Nutrition Facts
Calories
210
kcal
Protein
28
g
Carbs
4
g
Fat
8
g
Fiber
1
g
Sugar
2
g
Sodium
450
mg
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