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IndianMedium

Tandoori Fish Tikka

Succulent fish fillets marinated in yogurt and spices, then roasted until charred.

Prep Time

30 min

Cook Time

15 min

Servings

3

Ingredients

  • 500 grams Firm white fish fillets (Cod or Tilapia)
  • 0.5 cup Greek yogurt
  • 1 tablespoon Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 1 teaspoon Kashmiri red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Dried fenugreek leaves (Kasuri Methi)(optional)
  • 1 tablespoon Mustard oil or vegetable oil
  • to taste Salt

Instructions

  1. 1

    Pat the fish fillets dry and cut them into 2-inch cubes.

  2. 2

    In a large mixing bowl, whisk together the yogurt, ginger-garlic paste, lemon juice, chili powder, garam masala, turmeric, salt, and oil until smooth.

  3. 3

    Add the fish cubes to the marinade and toss gently to coat. Let it marinate in the refrigerator for at least 30 minutes.

  4. 4

    Preheat your oven to 400°F (200°C) or prepare a grill.

  5. 5

    Thread the fish onto skewers (if using wooden skewers, soak them in water first).

  6. 6

    Place skewers on a baking tray or grill grate. Cook for 10-12 minutes, turning halfway through, until the fish is opaque and slightly charred on the edges.

  7. 7

    Serve hot with mint chutney and onion rings.

Nutrition Facts

Calories

210

kcal

Protein

28

g

Carbs

4

g

Fat

8

g

Fiber

1

g

Sugar

2

g

Sodium

450

mg

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