Baingan Bharta
Smoky mashed eggplant sautéed with onions, tomatoes, and green peas.
Prep Time
15 min
Cook Time
35 min
Servings
3
Ingredients
- 1 large Large Eggplant (Bhartiya Baingan)
- 2 tablespoons Vegetable Oil
- 1 teaspoon Cumin Seeds
- 2 medium Onion
- 1 tablespoon Ginger-Garlic Paste
- 2 pieces Green Chilies
- 2 medium Tomatoes
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Salt
- 0.25 cup Fresh Cilantro(optional)
Instructions
- 1
Wash the eggplant and pat it dry. Prick it with a fork and rub a little oil on the skin.
- 2
Roast the eggplant over an open gas flame, turning frequently with tongs until the skin is charred and the inside is soft.
- 3
Once roasted, place the eggplant in a bowl and cover it for 5 minutes to let it steam, making the skin easier to peel.
- 4
Peel off the charred skin, remove the stem, and mash the pulp thoroughly with a fork or masher.
- 5
Heat oil in a pan. Add cumin seeds and let them sizzle.
- 6
Add finely chopped onions and sauté until translucent and light brown.
- 7
Stir in the ginger-garlic paste and chopped green chilies, cooking for 1 minute.
- 8
Add chopped tomatoes and cook until they become soft and mushy.
- 9
Add turmeric, red chili powder, coriander powder, and salt. Mix well and cook until the oil starts to separate from the masala.
- 10
Add the mashed eggplant pulp to the pan. Mix thoroughly and cook for 5-7 minutes on medium-low heat.
- 11
Garnish with fresh chopped cilantro and serve hot with roti or naan.
Nutrition Facts
Calories
145
kcal
Protein
3
g
Carbs
18
g
Fat
8
g
Fiber
7
g
Sugar
6
g
Sodium
590
mg
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