Szechuan‑Spiced Catfish in Coconut‑Cauliflower Rice
Pan‑fried catfish coated in Szechuan peppercorn rub, atop creamy coconut‑infused cauliflower rice with fresh herbs.

Total
45 min
Prep
25 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 3 pieces Catfish fillets
- 1 teaspoon Szechuan peppercorns
- 1 teaspoon Paprika
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 cups Cauliflower rice
- 1/2 cup Coconut milk (full‑fat)
- 2 tablespoons Fresh cilantro leaves
- 1 tablespoon Lime juice
Instructions
- 1
In a small bowl, combine Szechuan peppercorns, paprika, garlic powder, salt, and black pepper; rub this spice mix evenly over both sides of the catfish fillets.
- 2
Heat 1 tablespoon of olive oil in a large skillet over medium‑high heat; add the seasoned catfish and pan‑fry 4‑5 minutes per side until golden and cooked through. Transfer to a plate and keep warm.
- 3
In the same skillet, add the remaining 1 tablespoon of olive oil and the cauliflower rice; sauté for 2 minutes, then pour in the coconut milk, stirring to coat. Cook 5‑6 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.
- 4
Stir in lime juice and half of the cilantro; season with additional salt if needed. Divide the coconut‑cauliflower rice among three plates, top each with a catfish fillet, and garnish with the remaining cilantro.
- 5
Serve immediately while hot.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 9 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 420 mg |
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