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BritishMedium

Sweet Potato and Lentil Shepherd's Pie

A comforting plant-based pie filled with savory lentils and topped with a smooth sweet potato mash.

Prep Time

25 min

Cook Time

40 min

Servings

6

Ingredients

  • 3 large Sweet potatoes
  • 1.5 cups Brown lentils
  • 2 cups Vegetable broth
  • 1 medium Onion
  • 2 medium Carrots
  • 0.5 cup Frozen peas
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried thyme
  • 1 tablespoon Olive oil
  • 2 cloves Garlic

Instructions

  1. 1

    Peel and cube sweet potatoes, then boil in salted water for 15 minutes until soft. Drain and mash with a splash of oil or milk.

  2. 2

    Preheat oven to 400°F (200°C).

  3. 3

    In a large skillet, sauté diced onion, carrots, and minced garlic in olive oil until softened.

  4. 4

    Stir in the lentils, tomato paste, thyme, and vegetable broth. Simmer for 15-20 minutes until the liquid is mostly absorbed and lentils are tender.

  5. 5

    Stir in the frozen peas and season with salt and pepper to taste.

  6. 6

    Transfer the lentil mixture to a baking dish and spread the mashed sweet potatoes evenly over the top.

  7. 7

    Bake for 20 minutes until the sweet potato topping is slightly golden and the filling is bubbling.

Nutrition Facts

Calories

385

kcal

Protein

18

g

Carbs

68

g

Fat

5

g

Fiber

16

g

Sugar

12

g

Sodium

450

mg

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