Sweet Potato and Lentil Shepherd's Pie
A comforting plant-based pie filled with savory lentils and topped with a smooth sweet potato mash.
Prep Time
25 min
Cook Time
40 min
Servings
6
Ingredients
- 3 large Sweet potatoes
- 1.5 cups Brown lentils
- 2 cups Vegetable broth
- 1 medium Onion
- 2 medium Carrots
- 0.5 cup Frozen peas
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 1 tablespoon Olive oil
- 2 cloves Garlic
Instructions
- 1
Peel and cube sweet potatoes, then boil in salted water for 15 minutes until soft. Drain and mash with a splash of oil or milk.
- 2
Preheat oven to 400°F (200°C).
- 3
In a large skillet, sauté diced onion, carrots, and minced garlic in olive oil until softened.
- 4
Stir in the lentils, tomato paste, thyme, and vegetable broth. Simmer for 15-20 minutes until the liquid is mostly absorbed and lentils are tender.
- 5
Stir in the frozen peas and season with salt and pepper to taste.
- 6
Transfer the lentil mixture to a baking dish and spread the mashed sweet potatoes evenly over the top.
- 7
Bake for 20 minutes until the sweet potato topping is slightly golden and the filling is bubbling.
Nutrition Facts
Calories
385
kcal
Protein
18
g
Carbs
68
g
Fat
5
g
Fiber
16
g
Sugar
12
g
Sodium
450
mg
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