Skip to main content
SnackJapaneseEasy

Sunflower Seed Butter and Oat Energy Bites

No-bake energy bites with rolled oats, sunflower seed butter, honey, and dark chocolate chips, rolled in toasted coconut.

Sunflower Seed Butter and Oat Energy Bites

Total

15 min

Prep

15 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 cup rolled oats
  • 1/2 cup sunflower seed butter
  • 1/4 cup honey
  • 2 tbsp ground flaxseed
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1/4 cup toasted unsweetened shredded coconut
  • 1/4 tsp salt

Instructions

  1. 1

    Stir together rolled oats, ground flaxseed, and salt in a bowl.

  2. 2

    Add sunflower seed butter, honey, and vanilla extract; mix until a thick dough forms.

  3. 3

    Fold in dark chocolate chips.

  4. 4

    Roll the dough into 8 balls, then roll each in toasted shredded coconut.

  5. 5

    Chill in the refrigerator for 20 minutes before serving.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein11 g
Carbohydrate46 g
Fat22 g
Fiber7 g
Sugar22 g
Sodium180 mg

Rate this Recipe

No ratings yet