Spinach & Feta Omelette
Fluffy eggs folded around sautéed spinach and crumbled feta for a protein‑rich bite.

Total
8 min
Prep
3 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 4 large eggs
- 2 cups fresh spinach leaves
- 1/3 cup feta cheese, crumbled
- 1 tablespoon unsalted butter
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper(optional)
Instructions
- 1
Heat a non‑stick skillet over medium heat and add the butter, letting it melt and coat the pan.
- 2
Add the spinach and sauté for 1–2 minutes until wilted, then transfer to a plate.
- 3
In a bowl, whisk the eggs with salt and pepper until smooth.
- 4
Pour the eggs into the hot skillet, swirling to cover the surface, and cook 1 minute until the edges set.
- 5
Scatter the sautéed spinach and crumbled feta over half of the omelette, then fold the other half over the filling.
- 6
Cook another minute to finish setting the interior, then slide onto plates and serve.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 4 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 560 mg |
Goes well with this
French dishes that round out the meal.

Ratatouille Vegetable Quiche
A crust filled with roasted eggplant, peppers, and squash in the French style.

Provencal Spinach Phyllo Rolls
Cigar-shaped pastries with spinach, garlic, and Herbes de Provence.

French-Style Spinach Galette
A rustic open-faced tart with olive oil crust and sautéed leeks.
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