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BreakfastFrenchEasy

Spinach & Feta Omelette

Fluffy eggs folded around sautéed spinach and crumbled feta for a protein‑rich bite.

Spinach & Feta Omelette

Total

8 min

Prep

3 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 2 cups fresh spinach leaves
  • 1/3 cup feta cheese, crumbled
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper(optional)

Instructions

  1. 1

    Heat a non‑stick skillet over medium heat and add the butter, letting it melt and coat the pan.

  2. 2

    Add the spinach and sauté for 1–2 minutes until wilted, then transfer to a plate.

  3. 3

    In a bowl, whisk the eggs with salt and pepper until smooth.

  4. 4

    Pour the eggs into the hot skillet, swirling to cover the surface, and cook 1 minute until the edges set.

  5. 5

    Scatter the sautéed spinach and crumbled feta over half of the omelette, then fold the other half over the filling.

  6. 6

    Cook another minute to finish setting the interior, then slide onto plates and serve.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein22 g
Carbohydrate4 g
Fat24 g
Fiber1 g
Sugar1 g
Sodium560 mg

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