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Spicy Roasted Chickpea Masala
Indian-FusionMedium

Spicy Roasted Chickpea Masala

A vibrant and aromatic dish featuring crunchy oven-roasted chickpeas simmered in a bold, spicy tomato-based gravy.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 2 cans (15oz) Canned chickpeas, drained and rinsed
  • 3 tablespoons Olive oil
  • 2 teaspoons Garam Masala
  • 1 large Yellow onion, finely diced
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger paste
  • 1.5 cups Crushed tomatoes
  • 0.5 cup Coconut milk (full fat)
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Turmeric powder
  • 0.25 cup Fresh cilantro, chopped(optional)
  • 1 teaspoon Sea salt

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and pat the chickpeas completely dry with a paper towel.

  2. 2

    Toss chickpeas with 1 tablespoon of olive oil and 1 teaspoon of garam masala, then roast on a baking sheet for 20 minutes until crunchy.

  3. 3

    While chickpeas roast, heat the remaining olive oil in a large skillet over medium heat and sauté the onions until translucent.

  4. 4

    Add the garlic, ginger, turmeric, and cayenne pepper to the skillet, stirring for 2 minutes until fragrant.

  5. 5

    Pour in the crushed tomatoes and simmer for 10 minutes on low heat to thicken the base.

  6. 6

    Stir in the coconut milk and the remaining garam masala, seasoning with salt to taste.

  7. 7

    Gently fold the roasted chickpeas into the sauce, allowing them to absorb the flavors for 2-3 minutes.

  8. 8

    Garnish with fresh cilantro and serve hot over basmati rice or with naan bread.

Nutrition Facts

Calories

345

kcal

Protein

12

g

Carbs

42

g

Fat

16

g

Fiber

11

g

Sugar

6

g

Sodium

620

mg

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