
Spicy Roasted Chickpea Masala
A vibrant and aromatic dish featuring crunchy oven-roasted chickpeas simmered in a bold, spicy tomato-based gravy.
Prep Time
15 min
Cook Time
30 min
Servings
4
Ingredients
- 2 cans (15oz) Canned chickpeas, drained and rinsed
- 3 tablespoons Olive oil
- 2 teaspoons Garam Masala
- 1 large Yellow onion, finely diced
- 3 cloves Garlic, minced
- 1 tablespoon Ginger paste
- 1.5 cups Crushed tomatoes
- 0.5 cup Coconut milk (full fat)
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Turmeric powder
- 0.25 cup Fresh cilantro, chopped(optional)
- 1 teaspoon Sea salt
Instructions
- 1
Preheat your oven to 400°F (200°C) and pat the chickpeas completely dry with a paper towel.
- 2
Toss chickpeas with 1 tablespoon of olive oil and 1 teaspoon of garam masala, then roast on a baking sheet for 20 minutes until crunchy.
- 3
While chickpeas roast, heat the remaining olive oil in a large skillet over medium heat and sauté the onions until translucent.
- 4
Add the garlic, ginger, turmeric, and cayenne pepper to the skillet, stirring for 2 minutes until fragrant.
- 5
Pour in the crushed tomatoes and simmer for 10 minutes on low heat to thicken the base.
- 6
Stir in the coconut milk and the remaining garam masala, seasoning with salt to taste.
- 7
Gently fold the roasted chickpeas into the sauce, allowing them to absorb the flavors for 2-3 minutes.
- 8
Garnish with fresh cilantro and serve hot over basmati rice or with naan bread.
Nutrition Facts
Calories
345
kcal
Protein
12
g
Carbs
42
g
Fat
16
g
Fiber
11
g
Sugar
6
g
Sodium
620
mg