
Quick Chickpea And Vegetable Coconut Curry 1769478499445 Ptoi
A vibrant, creamy plant-based curry packed with protein-rich chickpeas and fresh vegetables in a fragrant coconut sauce.
Prep Time
15 min
Cook Time
20 min
Servings
4
Ingredients
- 15 oz Canned chickpeas, drained and rinsed
- 14 oz Full-fat coconut milk
- 1 medium Yellow onion, diced
- 1 large Red bell pepper, chopped
- 2 cups Fresh spinach
- 2 tablespoons Yellow curry powder
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 1 tablespoon Coconut oil
- 0.5 cup Vegetable broth
- 1 tablespoon Lime juice(optional)
Instructions
- 1
Heat the coconut oil in a large skillet or pot over medium heat.
- 2
Add the diced onion and bell pepper, sautéing for 5 minutes until softened.
- 3
Stir in the minced garlic, grated ginger, and curry powder, cooking for 1 minute until fragrant.
- 4
Pour in the coconut milk and vegetable broth, stirring to combine the spices.
- 5
Add the chickpeas and bring the mixture to a gentle simmer for 10 minutes to thicken.
- 6
Fold in the fresh spinach and cook for 2 minutes until just wilted.
- 7
Remove from heat and stir in the lime juice for a bright finish.
- 8
Serve hot over basmati rice or with toasted naan bread.
Nutrition Facts
Calories
345
kcal
Protein
9
g
Carbs
28
g
Fat
24
g
Fiber
7
g
Sugar
5
g
Sodium
620
mg