Spicy Gochugaru Smashed Cucumber Salad
Crisp cucumbers smashed and tossed in a bold Korean-style dressing of gochugaru, rice vinegar, coconut aminos, garlic, and scallions. Salting and chilling the smashed cucumbers first keeps every piece crunchy.

Total
35 min
Prep
35 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1.5 lbs Persian cucumbers
- 2 tablespoons gochugaru (Korean chili flakes)
- 3 tablespoons rice vinegar
- 2 tablespoons coconut aminos
- 3 cloves garlic, finely grated
- 1 teaspoon fresh ginger, finely grated
- 1 tablespoon sugar
- 1 tablespoon avocado oil
- 3 scallions, thinly sliced
- 1 tablespoon salt
- 3 tablespoons toasted pumpkin seeds, roughly chopped
- 2 tablespoons crispy shallots(optional)
Instructions
- 1
Rinse the cucumbers and trim the ends. Lay each one flat and whack it firmly with the flat side of a knife or a rolling pin until it cracks and splits into rough pieces.
- 2
Tear or cut the smashed cucumbers into bite-sized chunks, toss with the salt in a colander, and let drain over the sink for 20 minutes to pull out excess water.
- 3
Rinse the cucumbers quickly under cold water and pat very dry with paper towels.
- 4
Whisk the gochugaru, rice vinegar, coconut aminos, grated garlic, ginger, sugar, and avocado oil in a large bowl until the sugar dissolves.
- 5
Add the dried cucumbers and sliced scallions and toss thoroughly to coat every piece.
- 6
Cover and refrigerate for at least 15 minutes so the flavors soak in while the cucumbers stay crisp.
- 7
Just before serving, toss again, top with chopped toasted pumpkin seeds and crispy shallots, and serve cold.
Nutrition per serving
Calories
110
6% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 12 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 720 mg |
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