Spiced Pumpkin Seed Energy Balls
No‑bake balls made with pumpkin seeds, coconut flour, and warm spices—perfect for a quick bite.
Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 80 g Pumpkin seeds
- 30 g Coconut flour
- 2 tbsp Coconut oil
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- 1 tsp Stevia or erythritol(optional)
- ½ tsp Vanilla extract
Instructions
- 1
Pulse pumpkin seeds in a food processor until coarse.
- 2
Add coconut flour, cinnamon, nutmeg, sweetener, and vanilla; pulse briefly.
- 3
Warm coconut oil and pour into the mixture; blend until a sticky dough forms.
- 4
Roll into 8 small balls, refrigerate 20 minutes before serving.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 9 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 5 mg |
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