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Main courseEgyptianMedium

Spiced Fava Bean Taameya

A traditional Egyptian street food staple made with dried fava beans and a vibrant blend of fresh herbs and warm spices.

Spiced Fava Bean Taameya

Total

12h 15m

Prep

12h

Cook

15 min

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 500 grams Dried split fava beans (peeled)
  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 1 cup Fresh leek (white and light green parts)
  • 5 cloves Garlic cloves
  • 2 tablespoons Ground coriander
  • 1 tablespoon Ground cumin
  • 0.5 teaspoon Cayenne pepper(optional)
  • 0.5 teaspoon Baking soda
  • 1.5 teaspoons Salt
  • 0.25 cup Toasted sesame seeds
  • 3 cups Vegetable oil for frying

Instructions

  1. 1

    Soak the dried fava beans in plenty of water for at least 12 hours or overnight until tender.

  2. 2

    Drain the beans thoroughly and pat them dry to remove excess moisture.

  3. 3

    In a food processor, pulse the beans, parsley, cilantro, leek, and garlic until a smooth, bright green paste forms.

  4. 4

    Transfer the mixture to a bowl and stir in the salt, cumin, coriander, cayenne, and baking soda.

  5. 5

    Use a whisk or your hand to beat the mixture for 2 minutes to incorporate air, making the taameya fluffy.

  6. 6

    Form the mixture into small discs or patties, and press one side into the sesame seeds.

  7. 7

    Heat the oil in a deep pan to 350°F (175°C) and fry the patties in batches until golden brown and crispy on the outside.

  8. 8

    Drain on paper towels and serve hot with pita bread and tahini sauce.

Nutrition per serving

Calories

285

14% of a 2,000 kcal day

Protein14 g
Carbohydrate32 g
Fat12 g
Fiber9 g
Sugar2 g
Sodium580 mg

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