Spiced Fava Bean Taameya
A traditional Egyptian street food staple made with dried fava beans and a vibrant blend of fresh herbs and warm spices.
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Ingredients
- 500 grams Dried split fava beans (peeled)
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 1 cup Fresh leek (white and light green parts)
- 5 cloves Garlic cloves
- 2 tablespoons Ground coriander
- 1 tablespoon Ground cumin
- 1/2 teaspoon Cayenne pepper(optional)
- 1/2 teaspoon Baking soda
- 1 1/2 teaspoons Salt
- 1/4 cup Toasted sesame seeds
- 3 cups Vegetable oil for frying
Instructions
- 1
Soak the dried fava beans in plenty of water for at least 12 hours or overnight until tender.
- 2
Drain the beans thoroughly and pat them dry to remove excess moisture.
- 3
In a food processor, pulse the beans, parsley, cilantro, leek, and garlic until a smooth, bright green paste forms.
- 4
Transfer the mixture to a bowl and stir in the salt, cumin, coriander, cayenne, and baking soda.
- 5
Use a whisk or your hand to beat the mixture for 2 minutes to incorporate air, making the taameya fluffy.
- 6
Form the mixture into small discs or patties, and press one side into the sesame seeds.
- 7
Heat the oil in a deep pan to 350°F (175°C) and fry the patties in batches until golden brown and crispy on the outside.
- 8
Drain on paper towels and serve hot with pita bread and tahini sauce.
Nutrition per Serving
285
Calories
14g
Protein
32g
Carbs
12g
Fat
9g
Fiber
2g
Sugar
580mg
Sodium
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