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Main courseKoreanEasy

Soy‑Glazed Tofu Lettuce Wraps

Crispy pan‑seared tofu tossed in a sweet‑savory soy glaze, served in fresh lettuce leaves.

Soy‑Glazed Tofu Lettuce Wraps

Total

12 min

Prep

5 min

Cook

7 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 stalk green onion, sliced(optional)
  • 6 large leaves butter lettuce leaves
  • 1 tablespoon vegetable oil

Instructions

  1. 1

    Pat the tofu dry with paper towels, then cut into 1‑inch cubes.

  2. 2

    In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, and minced garlic to make the glaze.

  3. 3

    Heat vegetable oil in a non‑stick skillet over medium‑high heat; add tofu cubes and pan‑sear for 3‑4 minutes, turning until golden and crispy.

  4. 4

    Pour the glaze over the tofu, toss to coat, and cook for another 2 minutes until the sauce thickens and glazes the tofu.

  5. 5

    Remove from heat, sprinkle with sliced green onion if using, and serve the tofu in butter lettuce leaves.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein18 g
Carbohydrate12 g
Fat22 g
Fiber3 g
Sugar6 g
Sodium820 mg

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