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Smoky BBQ Tofu with Charred Corn and Potato Hash

Thick-cut tofu glazed in barbecue sauce and seared until sticky, served over a crispy potato and corn hash.

Smoky BBQ Tofu with Charred Corn and Potato Hash

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 14 oz oz extra-firm tofu
  • 1/3 cup cup barbecue sauce
  • 2 medium potatoes
  • 3/4 cup cup frozen corn
  • 1 tsp tsp smoked paprika
  • 1 tsp tsp garlic powder
  • 2 tbsp tbsp olive oil
  • 2 scallions(optional)
  • to taste salt and pepper

Instructions

  1. 1

    Press tofu 10 minutes, then cut into thick slabs.

  2. 2

    Toss potatoes with 1 tbsp oil, paprika, garlic powder, salt, and pepper; roast at 425°F for 20 minutes, adding corn for the last 8.

  3. 3

    Brush tofu with barbecue sauce and sear in an oiled skillet over medium-high heat, 3-4 minutes per side, basting with more sauce.

  4. 4

    Plate hash, top with glazed tofu, and scatter sliced scallions.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein22 g
Carbohydrate52 g
Fat20 g
Fiber7 g
Sugar14 g
Sodium780 mg

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