Smoky BBQ Tofu with Charred Corn and Potato Hash
Thick-cut tofu glazed in barbecue sauce and seared until sticky, served over a crispy potato and corn hash.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 14 oz oz extra-firm tofu
- 1/3 cup cup barbecue sauce
- 2 medium potatoes
- 3/4 cup cup frozen corn
- 1 tsp tsp smoked paprika
- 1 tsp tsp garlic powder
- 2 tbsp tbsp olive oil
- 2 scallions(optional)
- to taste salt and pepper
Instructions
- 1
Press tofu 10 minutes, then cut into thick slabs.
- 2
Toss potatoes with 1 tbsp oil, paprika, garlic powder, salt, and pepper; roast at 425°F for 20 minutes, adding corn for the last 8.
- 3
Brush tofu with barbecue sauce and sear in an oiled skillet over medium-high heat, 3-4 minutes per side, basting with more sauce.
- 4
Plate hash, top with glazed tofu, and scatter sliced scallions.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 52 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 14 g |
| Sodium | 780 mg |
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