Smoky BBQ Grilled Tofu
Thick tofu slabs glazed with barbecue sauce and seared until caramelized, served over rice.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 14 oz extra-firm tofu
- 1/3 cup barbecue sauce
- 1 tsp smoked paprika
- 1 tbsp olive oil
- 1 cup cooked rice
- 2 green onions, sliced(optional)
Instructions
- 1
Press tofu between paper towels for 10 minutes, then cut into 4 thick slabs.
- 2
Brush slabs with oil and sprinkle with smoked paprika.
- 3
Sear in a hot skillet or grill pan, 4 minutes per side.
- 4
Brush generously with barbecue sauce and cook 2 more minutes per side until sticky and charred.
- 5
Serve over rice and top with green onions.
Nutrition per serving
Calories
450
23% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 16 g |
| Sodium | 780 mg |
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