Slow-Cooked Rogan Josh
Kashmiri lamb shoulder braised for hours with ratan jot, fennel, and aromatic spices until fork-tender in a deep red gravy.

Total
2h 40m
Prep
40 min
Cook
2h
Serves
2
Servings
Recipe serves 2
Ingredients
- 600 g lamb shoulder, cut into 2-inch chunks
- 150 g yogurt
- 1 tbsp ratan jot (alkanet root)(optional)
- 2 tsp Kashmiri chili powder
- 2 tsp fennel seed powder
- 1 tsp ginger powder (saunth)
- 2 whole black cardamom pods
- 4 cloves
- 3 tbsp ghee
- 1 onion, thinly sliced
- 1 tbsp garlic paste
- 300 ml water
- 1.25 tsp salt
Instructions
- 1
Prep all ingredients: cube the lamb, slice the onion, and mix the yogurt with a splash of water to smooth it (about 10 minutes).
- 2
Heat ghee in a heavy pot or Dutch oven over medium heat. Bloom the ratan jot, black cardamom, and cloves in the hot ghee for 1 minute to extract color and aroma.
- 3
Sear the lamb chunks in batches until browned on all sides, about 8 minutes total. Remove and set aside.
- 4
In the same pot, sauté the sliced onion until golden, about 8 minutes, then add garlic paste, Kashmiri chili powder, ginger powder, and fennel powder; fry for 1-2 minutes.
- 5
Return the lamb to the pot, add the whisked yogurt gradually while stirring to prevent curdling, and season with salt.
- 6
Pour in the water, bring to a simmer, then cover and cook on low heat for 90 minutes, stirring occasionally, until the lamb is fork-tender and the gravy is deep red and thickened.
- 7
Uncover and simmer 10 more minutes to reduce the gravy to desired consistency. Rest 5 minutes and serve with steamed rice or naan.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 9 g |
| Fat | 44 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
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