
Shiro Tegabino
A thick, savory Ethiopian chickpea stew traditionally served bubbling hot in a clay pot (manchet).
Prep Time
10 min
Cook Time
25 min
Servings
4
Ingredients
- 1 cup Shiro powder (spiced chickpea flour)
- 2 medium Red onion, finely minced
- 2 tablespoons Berbere spice blend
- 0.5 cup Oil (vegetable or olive)
- 1 tablespoon Garlic, minced
- 1 teaspoon Ginger, minced
- 3 cups Water
- 2 tablespoons Niter Kibbeh (Ethiopian clarified butter)
- 1 teaspoon Salt
- 1 whole Jalapeño, sliced(optional)
- 0.5 cup Tomato, finely chopped(optional)
Instructions
- 1
In a dry pot or clay manchet, sauté the minced onions over medium heat until they are translucent and slightly browned, adding no oil at first.
- 2
Add the oil and berbere spice to the onions, stirring constantly for 3-5 minutes to develop the flavor without burning.
- 3
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
- 4
Slowly whisk in the Shiro powder, ensuring there are no lumps as it combines with the oil and spices.
- 5
Gradually pour in the water while whisking continuously to achieve a smooth, thick consistency.
- 6
Lower the heat and let the mixture simmer for 10-15 minutes; the stew should be thick and bubbling.
- 7
Stir in the Niter Kibbeh and salt, allowing the butter to melt and incorporate into the stew.
- 8
Top with sliced jalapeños and serve immediately in the pot with fresh Injera.
Nutrition Facts
Calories
320
kcal
Protein
12
g
Carbs
35
g
Fat
18
g
Fiber
9
g
Sugar
4
g
Sodium
610
mg
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