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Main courseEthiopianMedium

Shiro Tegabino

A thick, savory Ethiopian chickpea stew traditionally served bubbling hot in a clay pot (manchet).

Shiro Tegabino

Total

35 min

Prep

10 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup Shiro powder (spiced chickpea flour)
  • 2 medium Red onion, finely minced
  • 2 tablespoons Berbere spice blend
  • 0.5 cup Oil (vegetable or olive)
  • 1 tablespoon Garlic, minced
  • 1 teaspoon Ginger, minced
  • 3 cups Water
  • 2 tablespoons Niter Kibbeh (Ethiopian clarified butter)
  • 1 teaspoon Salt
  • 1 whole Jalapeño, sliced(optional)
  • 0.5 cup Tomato, finely chopped(optional)

Instructions

  1. 1

    In a dry pot or clay manchet, sauté the minced onions over medium heat until they are translucent and slightly browned, adding no oil at first.

  2. 2

    Add the oil and berbere spice to the onions, stirring constantly for 3-5 minutes to develop the flavor without burning.

  3. 3

    Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

  4. 4

    Slowly whisk in the Shiro powder, ensuring there are no lumps as it combines with the oil and spices.

  5. 5

    Gradually pour in the water while whisking continuously to achieve a smooth, thick consistency.

  6. 6

    Lower the heat and let the mixture simmer for 10-15 minutes; the stew should be thick and bubbling.

  7. 7

    Stir in the Niter Kibbeh and salt, allowing the butter to melt and incorporate into the stew.

  8. 8

    Top with sliced jalapeños and serve immediately in the pot with fresh Injera.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate35 g
Fat18 g
Fiber9 g
Sugar4 g
Sodium610 mg

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