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Sheet-Pan Lemon Herb Chicken & Veggies
MediterraneanEasy

Sheet-Pan Lemon Herb Chicken & Veggies

Roast juicy chicken and colorful vegetables with lemon, olive oil, and herbs on a single pan.

Prep Time

15 min

Cook Time

25 min

Servings

2

Ingredients

  • 12 oz Chicken breast, boneless skinless
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1/2 medium Red onion
  • 1 cup Cherry tomatoes
  • 2 tbsp Olive oil
  • 1 large Lemon (zest + juice)
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 1/2 tsp Dried thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.

  2. 2

    Prep the chicken and vegetables: cut chicken into bite-size pieces; slice zucchini and bell pepper; thinly slice red onion; halve cherry tomatoes. Mince garlic.

  3. 3

    Mix olive oil, lemon zest and juice, garlic, oregano, thyme, salt, and black pepper in a large bowl. Toss chicken and vegetables with the lemon-herb mixture until evenly coated.

  4. 4

    Spread everything in a single layer on the sheet pan. Roast for 25 minutes, stirring once halfway through, until chicken is cooked through and vegetables are tender and lightly browned.

  5. 5

    Rest 2 minutes, then taste and adjust seasoning. Serve hot with any pan juices.

Nutrition Facts

Calories

520

kcal

Protein

42

g

Carbs

24

g

Fat

30

g

Fiber

6

g

Sugar

10

g

Sodium

760

mg

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