Shawarma Spiced Chickpea Bowls
A vibrant Mediterranean-inspired bowl featuring protein-rich chickpeas roasted in aromatic spices served over fluffy quinoa with a zesty tahini dressing.

Total
40 min
Prep
15 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 30 oz Canned chickpeas, drained and rinsed
- 3 tbsp Olive oil
- 2 tsp Ground cumin
- 1 tsp Smoked paprika
- 0.5 tsp Turmeric
- 3 cups Cooked quinoa or couscous
- 1 large English cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Tahini
- 2 tbsp Lemon juice
- 0.25 cup Fresh parsley, chopped(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Pat the chickpeas completely dry with a kitchen towel to ensure they get crispy.
- 3
In a bowl, toss chickpeas with olive oil, cumin, paprika, turmeric, salt, and pepper until evenly coated.
- 4
Spread the chickpeas on the baking sheet and roast for 20-25 minutes, shaking halfway through, until golden and slightly crunchy.
- 5
While chickpeas roast, whisk together the tahini, lemon juice, and a splash of warm water in a small bowl until a creamy dressing forms.
- 6
Prepare the bowl base by portioning the cooked quinoa into four serving bowls.
- 7
Top each bowl with the roasted chickpeas, diced cucumber, cherry tomatoes, and red onion.
- 8
Drizzle generously with the tahini dressing and garnish with fresh parsley before serving.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 52 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 580 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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