
Shawarma Spiced Chickpea Bowls
A vibrant Mediterranean-inspired bowl featuring protein-rich chickpeas roasted in aromatic spices served over fluffy quinoa with a zesty tahini dressing.
Prep Time
15 min
Cook Time
25 min
Servings
Recipe serves 4
Ingredients
- 30 oz Canned chickpeas, drained and rinsed
- 3 tbsp Olive oil
- 2 tsp Ground cumin
- 1 tsp Smoked paprika
- 0.5 tsp Turmeric
- 3 cups Cooked quinoa or couscous
- 1 large English cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Tahini
- 2 tbsp Lemon juice
- 0.25 cup Fresh parsley, chopped(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Pat the chickpeas completely dry with a kitchen towel to ensure they get crispy.
- 3
In a bowl, toss chickpeas with olive oil, cumin, paprika, turmeric, salt, and pepper until evenly coated.
- 4
Spread the chickpeas on the baking sheet and roast for 20-25 minutes, shaking halfway through, until golden and slightly crunchy.
- 5
While chickpeas roast, whisk together the tahini, lemon juice, and a splash of warm water in a small bowl until a creamy dressing forms.
- 6
Prepare the bowl base by portioning the cooked quinoa into four serving bowls.
- 7
Top each bowl with the roasted chickpeas, diced cucumber, cherry tomatoes, and red onion.
- 8
Drizzle generously with the tahini dressing and garnish with fresh parsley before serving.
Nutrition Facts
Calories
410
kcal
Protein
14
g
Carbs
52
g
Fat
18
g
Fiber
12
g
Sugar
4
g
Sodium
580
mg
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