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Main courseMiddle EasternEasy

Shawarma Spiced Chickpea Bowls

A vibrant Mediterranean-inspired bowl featuring protein-rich chickpeas roasted in aromatic spices served over fluffy quinoa with a zesty tahini dressing.

Shawarma Spiced Chickpea Bowls

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 30 oz Canned chickpeas, drained and rinsed
  • 3 tbsp Olive oil
  • 2 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 0.5 tsp Turmeric
  • 3 cups Cooked quinoa or couscous
  • 1 large English cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Tahini
  • 2 tbsp Lemon juice
  • 0.25 cup Fresh parsley, chopped(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  2. 2

    Pat the chickpeas completely dry with a kitchen towel to ensure they get crispy.

  3. 3

    In a bowl, toss chickpeas with olive oil, cumin, paprika, turmeric, salt, and pepper until evenly coated.

  4. 4

    Spread the chickpeas on the baking sheet and roast for 20-25 minutes, shaking halfway through, until golden and slightly crunchy.

  5. 5

    While chickpeas roast, whisk together the tahini, lemon juice, and a splash of warm water in a small bowl until a creamy dressing forms.

  6. 6

    Prepare the bowl base by portioning the cooked quinoa into four serving bowls.

  7. 7

    Top each bowl with the roasted chickpeas, diced cucumber, cherry tomatoes, and red onion.

  8. 8

    Drizzle generously with the tahini dressing and garnish with fresh parsley before serving.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein14 g
Carbohydrate52 g
Fat18 g
Fiber12 g
Sugar4 g
Sodium580 mg

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