Sesame Pan-Seared Tofu Rice Bowl
Crispy golden tofu glazed in a savory sesame-soy sauce, served over fluffy rice with quick-pickled cucumber for a satisfying Japanese-style lunch.

Total
25 min
Prep
10 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 200 g g Firm tofu
- 3/4 cup cup Cooked rice
- 1.5 tbsp tbsp Soy sauce
- 1 tbsp tbsp Sesame oil
- 1 tsp tsp Rice vinegar
- 1/2 Cucumber
- 1 tsp tsp Sesame seeds(optional)
- 1 tbsp tbsp Cornstarch
- 1 Scallion(optional)
- 1/2 tsp tsp Sugar
Instructions
- 1
Press the tofu between paper towels for 5 minutes, then cut into 1-inch cubes and toss with cornstarch.
- 2
Heat sesame oil in a nonstick pan over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.
- 3
Mix soy sauce, sugar, and rice vinegar; pour over the tofu and toss for 1 minute until glazed.
- 4
Thinly slice the cucumber and toss with a pinch of salt and a few drops of rice vinegar.
- 5
Serve the tofu over warm rice with the cucumber on the side, sprinkled with sesame seeds and sliced scallion.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 52 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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