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LunchJapaneseEasy

Sesame Pan-Seared Tofu Rice Bowl

Crispy golden tofu glazed in a savory sesame-soy sauce, served over fluffy rice with quick-pickled cucumber for a satisfying Japanese-style lunch.

Sesame Pan-Seared Tofu Rice Bowl

Total

25 min

Prep

10 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 200 g g Firm tofu
  • 3/4 cup cup Cooked rice
  • 1.5 tbsp tbsp Soy sauce
  • 1 tbsp tbsp Sesame oil
  • 1 tsp tsp Rice vinegar
  • 1/2 Cucumber
  • 1 tsp tsp Sesame seeds(optional)
  • 1 tbsp tbsp Cornstarch
  • 1 Scallion(optional)
  • 1/2 tsp tsp Sugar

Instructions

  1. 1

    Press the tofu between paper towels for 5 minutes, then cut into 1-inch cubes and toss with cornstarch.

  2. 2

    Heat sesame oil in a nonstick pan over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.

  3. 3

    Mix soy sauce, sugar, and rice vinegar; pour over the tofu and toss for 1 minute until glazed.

  4. 4

    Thinly slice the cucumber and toss with a pinch of salt and a few drops of rice vinegar.

  5. 5

    Serve the tofu over warm rice with the cucumber on the side, sprinkled with sesame seeds and sliced scallion.

Nutrition per serving

Calories

470

24% of a 2,000 kcal day

Protein24 g
Carbohydrate52 g
Fat19 g
Fiber3 g
Sugar5 g
Sodium980 mg

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