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Main courseKoreanEasy

Seaweed Sesame Rice with Tuna

Mix tuna with sesame, soy, and chopped seaweed, then fold into warm rice for a fast Korean-style bowl.

Seaweed Sesame Rice with Tuna

Total

15 min

Prep

10 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups Cooked white rice
  • 1 can (5 oz / 140 g) Canned tuna (in water or oil), drained
  • 1 tbsp Toasted sesame oil
  • 1.5 tbsp Soy sauce
  • 2 tbsp Chopped seaweed (e.g., seaweed salad or roasted seaweed, chopped)
  • 1 tbsp Sesame seeds (toasted)
  • 1 tsp Rice vinegar (optional)(optional)
  • 2 tbsp Green onions, sliced (optional)(optional)

Instructions

  1. 1

    Warm the cooked rice in the microwave or on the stove until hot (about 5 minutes total cook/warm time).

  2. 2

    In a bowl, mix the drained tuna with sesame oil, soy sauce, chopped seaweed, sesame seeds, and rice vinegar if using.

  3. 3

    Fold the tuna mixture into the warm rice until evenly combined (about 5 minutes total cook/warm time).

  4. 4

    Taste and adjust with a little more soy sauce if needed, then top with green onions if using and serve immediately.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein44 g
Carbohydrate55 g
Fat28 g
Fiber3 g
Sugar2 g
Sodium1180 mg

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