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MediterraneanEasy

Roasted Vegetable Quinoa Bowl

A nutritious assembly of seasonal roasted vegetables served over fluffy quinoa with a lemon-tahini dressing.

Prep Time

20 min

Cook Time

25 min

Servings

2

Ingredients

  • 1 cup Quinoa
  • 1 medium, cubed Sweet Potato
  • 2 cups Broccoli florets
  • 1 sliced Red Bell Pepper
  • 2 tablespoons Olive Oil
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon Juice
  • to taste Salt and Pepper
  • 0.5 can Chickpeas(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Toss the cubed sweet potato, broccoli, and bell pepper with olive oil, salt, and pepper on a large baking sheet.

  3. 3

    Roast the vegetables for 25-30 minutes until tender and slightly browned.

  4. 4

    While vegetables roast, rinse quinoa and combine with 2 cups of water in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.

  5. 5

    In a small bowl, whisk together tahini, lemon juice, and a splash of warm water to create a smooth dressing.

  6. 6

    Fluff the quinoa with a fork and divide into bowls.

  7. 7

    Top with roasted vegetables and chickpeas if using, then drizzle with the tahini dressing.

Nutrition Facts

Calories

420

kcal

Protein

14

g

Carbs

62

g

Fat

16

g

Fiber

11

g

Sugar

7

g

Sodium

310

mg

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