Quinoa and Roasted Vegetable Salad
A hearty grain bowl featuring bell peppers, zucchini, and cherry tomatoes tossed in a balsamic vinaigrette.
Prep Time
15 min
Cook Time
20 min
Servings
4
Ingredients
- 1 cup Quinoa
- 2 cups Water or Vegetable Broth
- 1 large Sweet Potato
- 1 medium Red Bell Pepper
- 1 small Red Onion
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 tablespoons Tahini(optional)
- 0.25 cup Fresh Parsley
- to taste Salt and Pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Dice the sweet potato, bell pepper, and red onion into bite-sized pieces.
- 3
Toss the vegetables with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet.
- 4
Roast vegetables for 25-30 minutes until tender and slightly browned.
- 5
While vegetables roast, rinse quinoa and combine with water/broth in a pot. Bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed.
- 6
In a small bowl, whisk together the remaining olive oil, lemon juice, tahini, and a pinch of salt to create the dressing.
- 7
In a large mixing bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley.
- 8
Drizzle the dressing over the salad, toss well, and serve warm or cold.
Nutrition Facts
Calories
320
kcal
Protein
9
g
Carbs
48
g
Fat
12
g
Fiber
8
g
Sugar
5
g
Sodium
150
mg
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