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MediterraneanEasy

Quinoa and Roasted Vegetable Salad

A hearty grain bowl featuring bell peppers, zucchini, and cherry tomatoes tossed in a balsamic vinaigrette.

Prep Time

15 min

Cook Time

20 min

Servings

4

Ingredients

  • 1 cup Quinoa
  • 2 cups Water or Vegetable Broth
  • 1 large Sweet Potato
  • 1 medium Red Bell Pepper
  • 1 small Red Onion
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Tahini(optional)
  • 0.25 cup Fresh Parsley
  • to taste Salt and Pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Dice the sweet potato, bell pepper, and red onion into bite-sized pieces.

  3. 3

    Toss the vegetables with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet.

  4. 4

    Roast vegetables for 25-30 minutes until tender and slightly browned.

  5. 5

    While vegetables roast, rinse quinoa and combine with water/broth in a pot. Bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed.

  6. 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, tahini, and a pinch of salt to create the dressing.

  7. 7

    In a large mixing bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley.

  8. 8

    Drizzle the dressing over the salad, toss well, and serve warm or cold.

Nutrition Facts

Calories

320

kcal

Protein

9

g

Carbs

48

g

Fat

12

g

Fiber

8

g

Sugar

5

g

Sodium

150

mg

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