Quick Teff Injera
A simplified, non-fermented version of the traditional Ethiopian flatbread using club soda for instant aeration.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Ivory or Brown Teff Flour
- 0.5 cup All-purpose Flour
- 1 tablespoon Baking Powder
- 0.5 teaspoon Salt
- 1.5 cups Warm Water
- 1 cup Club Soda
- 1 tablespoon Lemon Juice
- 1 teaspoon Vegetable Oil(optional)
Instructions
- 1
In a large mixing bowl, whisk together the teff flour, all-purpose flour, baking powder, and salt until well combined.
- 2
Gradually pour in the warm water and lemon juice, whisking constantly to ensure a smooth, lump-free batter.
- 3
Gently stir in the club soda just before cooking; the bubbles will help create the characteristic 'eyes' or holes in the bread.
- 4
Heat a non-stick skillet or crepe pan over medium-high heat and lightly brush with a tiny amount of oil if necessary.
- 5
Pour about 1/2 cup of batter into the center of the pan and quickly swirl it outward in a circular motion to cover the surface.
- 6
Cover the pan with a tight-fitting lid and cook for about 2 minutes until the top is dry and full of small holes.
- 7
Do not flip the injera; simply slide it off the pan onto a plate lined with a clean kitchen towel.
- 8
Allow the injera to cool completely before stacking to prevent them from sticking together.
Nutrition per serving
Calories
285
14% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 58 g |
| Fat | 3 g |
| Fiber | 7 g |
| Sugar | 1 g |
| Sodium | 480 mg |
Goes well with this
Ethiopian dishes that round out the meal.

Berbere-Spiced Jollof Rice
A fusion dish incorporating Ethiopian Berbere spice mix into the traditional Nigerian tomato base.

Berbere-Spiced Rice and Peas
A fusion dish incorporating Ethiopian berbere spice mix into the coconut milk base.

Vegan Gomen with Olive Oil
A plant-based version of the traditional dish using olive oil instead of niter kibbeh.
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