
Portuguese Style Bean Stew Feijoada Transmontana
A hearty, rustic northern Portuguese stew featuring red kidney beans, cabbage, and a variety of traditional cured meats.
Prep Time
30 min
Cook Time
1h 30m
Servings
6
Ingredients
- 500 grams dried red kidney beans, soaked overnight
- 1 link Portuguese Chouriço, sliced
- 1 link Morcela (blood sausage)
- 250 grams Pork belly or thick cut bacon, cubed
- 1 piece Pork ear or pig's trotter (cleaned)(optional)
- 1/2 head Savoy cabbage, roughly chopped
- 2 pieces Large carrots, sliced into rounds
- 1 large Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 3 tablespoons Extra virgin olive oil
- 1/2 cup Dry white wine
- 2 pieces Bay leaf
Instructions
- 1
Boil the soaked beans in a large pot of water with one bay leaf until tender, about 45-60 minutes.
- 2
In a separate large heavy-bottomed pot, sauté the onion and garlic in olive oil until translucent.
- 3
Add the pork belly, chouriço, and pig's trotter to the pot, browning the meats to release their fats.
- 4
Deglaze the pot with white wine, scraping the bottom to incorporate the flavorful browned bits.
- 5
Add the sliced carrots and chopped cabbage to the meat mixture, stirring well to coat in the juices.
- 6
Pour the cooked beans along with some of their cooking liquid into the meat and vegetable pot.
- 7
Place the morcela on top (to prevent it from breaking), cover, and simmer on low heat for 30 minutes until the sauce thickens.
- 8
Remove the large meat pieces, slice them, and return them to the pot before serving hot with white rice.
Nutrition Facts
Calories
645
kcal
Protein
38
g
Carbs
42
g
Fat
36
g
Fiber
12
g
Sugar
4
g
Sodium
1150
mg
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