Skip to main content
Portuguese Style Bean Stew Feijoada Transmontana
PortugueseMedium

Portuguese Style Bean Stew Feijoada Transmontana

A hearty, rustic northern Portuguese stew featuring red kidney beans, cabbage, and a variety of traditional cured meats.

Prep Time

30 min

Cook Time

1h 30m

Servings

6

Ingredients

  • 500 grams dried red kidney beans, soaked overnight
  • 1 link Portuguese Chouriço, sliced
  • 1 link Morcela (blood sausage)
  • 250 grams Pork belly or thick cut bacon, cubed
  • 1 piece Pork ear or pig's trotter (cleaned)(optional)
  • 1/2 head Savoy cabbage, roughly chopped
  • 2 pieces Large carrots, sliced into rounds
  • 1 large Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Extra virgin olive oil
  • 1/2 cup Dry white wine
  • 2 pieces Bay leaf

Instructions

  1. 1

    Boil the soaked beans in a large pot of water with one bay leaf until tender, about 45-60 minutes.

  2. 2

    In a separate large heavy-bottomed pot, sauté the onion and garlic in olive oil until translucent.

  3. 3

    Add the pork belly, chouriço, and pig's trotter to the pot, browning the meats to release their fats.

  4. 4

    Deglaze the pot with white wine, scraping the bottom to incorporate the flavorful browned bits.

  5. 5

    Add the sliced carrots and chopped cabbage to the meat mixture, stirring well to coat in the juices.

  6. 6

    Pour the cooked beans along with some of their cooking liquid into the meat and vegetable pot.

  7. 7

    Place the morcela on top (to prevent it from breaking), cover, and simmer on low heat for 30 minutes until the sauce thickens.

  8. 8

    Remove the large meat pieces, slice them, and return them to the pot before serving hot with white rice.

Nutrition Facts

Calories

645

kcal

Protein

38

g

Carbs

42

g

Fat

36

g

Fiber

12

g

Sugar

4

g

Sodium

1150

mg

Rate this Recipe

No ratings yet