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One-Pot Tomato Basil Lentil Soup with Pasta
MediterraneanEasy

One-Pot Tomato Basil Lentil Soup with Pasta

Simmer lentils with tomatoes and basil, then stir in small pasta until tender for a hearty Italian-style soup.

Prep Time

10 min

Cook Time

30 min

Servings

2

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 1/2 cup dried red lentils
  • 1 cup crushed tomatoes
  • 2 cups vegetable broth
  • 1/2 tsp dried oregano
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)
  • 1/3 cup small pasta (ditalini or small shells)
  • 1/4 cup fresh basil
  • 1 tbsp lemon juice(optional)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion and mince the garlic. Rinse the lentils quickly under cold water. Chop basil if needed.

  2. 2

    In a 1-pot saucepan, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic and oregano for 30 seconds.

  3. 3

    Add lentils, crushed tomatoes, and vegetable broth. Bring to a simmer and cook for 18–20 minutes, stirring occasionally, until lentils are tender.

  4. 4

    Stir in the small pasta and simmer for 8–10 minutes, until pasta is cooked and soup thickens.

  5. 5

    Turn off heat and stir in basil. Taste and adjust with salt, pepper, and a squeeze of lemon juice if using. Serve hot.

Nutrition Facts

Calories

430

kcal

Protein

20

g

Carbs

66

g

Fat

10

g

Fiber

16

g

Sugar

7

g

Sodium

520

mg

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