
One Pan Lemon Herb Chicken And Roasted Vegetables 1771028083905 Pyje
A vibrant and healthy sheet-pan dinner featuring juicy chicken thighs and seasonal vegetables tossed in a zesty lemon-herb glaze.
Prep Time
15 min
Cook Time
35 min
Servings
4
Ingredients
- 1.5 lbs Boneless skinless chicken thighs
- 1 lb Red potatoes, cubed
- 1 bunch Asparagus spears, trimmed
- 2 medium Bell peppers, sliced
- 3 tbsp Olive oil
- 2 tbsp Fresh lemon juice
- 3 cloves Garlic, minced
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with oil.
- 2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- 3
Place the chicken thighs and cubed potatoes on the baking sheet, ensuring they are in a single layer.
- 4
Drizzle half of the lemon-herb mixture over the chicken and potatoes, tossing well to coat.
- 5
Roast in the oven for 15 minutes, as potatoes require more time than the softer vegetables.
- 6
Remove the pan from the oven and add the asparagus and bell peppers to the sheet.
- 7
Drizzle the remaining herb mixture over the new vegetables and toss everything together.
- 8
Return the pan to the oven and roast for an additional 15-20 minutes until the chicken reaches 165°F and vegetables are tender.
- 9
Garnish with fresh parsley and extra lemon slices before serving.
Nutrition Facts
Calories
420
kcal
Protein
34
g
Carbs
28
g
Fat
18
g
Fiber
6
g
Sugar
4
g
Sodium
680
mg
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