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One Pan Lemon Herb Chicken And Roasted Vegetables 1771028083905 Pyje
MediterraneanEasy

One Pan Lemon Herb Chicken And Roasted Vegetables 1771028083905 Pyje

A vibrant and healthy sheet-pan dinner featuring juicy chicken thighs and seasonal vegetables tossed in a zesty lemon-herb glaze.

Prep Time

15 min

Cook Time

35 min

Servings

4

Ingredients

  • 1.5 lbs Boneless skinless chicken thighs
  • 1 lb Red potatoes, cubed
  • 1 bunch Asparagus spears, trimmed
  • 2 medium Bell peppers, sliced
  • 3 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 3 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with oil.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

  3. 3

    Place the chicken thighs and cubed potatoes on the baking sheet, ensuring they are in a single layer.

  4. 4

    Drizzle half of the lemon-herb mixture over the chicken and potatoes, tossing well to coat.

  5. 5

    Roast in the oven for 15 minutes, as potatoes require more time than the softer vegetables.

  6. 6

    Remove the pan from the oven and add the asparagus and bell peppers to the sheet.

  7. 7

    Drizzle the remaining herb mixture over the new vegetables and toss everything together.

  8. 8

    Return the pan to the oven and roast for an additional 15-20 minutes until the chicken reaches 165°F and vegetables are tender.

  9. 9

    Garnish with fresh parsley and extra lemon slices before serving.

Nutrition Facts

Calories

420

kcal

Protein

34

g

Carbs

28

g

Fat

18

g

Fiber

6

g

Sugar

4

g

Sodium

680

mg

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