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Main courseNorth African-inspiredEasy

North African Spiced Rhubarb Lentil Stew

Flavor lentils with ras el hanout, garlic, and chili, letting rhubarb add tart sweetness to the broth.

North African Spiced Rhubarb Lentil Stew

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Dried red lentils
  • 1 cup Rhubarb
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 1/2 Ras el hanout
  • 1 tsp Ground cumin
  • 1/4 tsp Chili flakes
  • 1 tbsp Olive oil
  • 2 cups Vegetable broth (or water)
  • 1 tbsp Lemon juice(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Chop onion and mince garlic. Cut rhubarb into 1/2-inch pieces.

  2. 2

    Cook (35 minutes): In a pot, warm olive oil over medium heat. Add onion and cook 4–5 minutes until softened. Stir in garlic, ras el hanout, cumin, and chili flakes; cook 30–60 seconds until fragrant.

  3. 3

    Add lentils and broth to the pot. Bring to a simmer, then cook 15 minutes, stirring occasionally.

  4. 4

    Add rhubarb and simmer 10–12 minutes more, until lentils are tender and the stew is thick with a tart-sweet flavor.

  5. 5

    Finish: Stir in lemon juice (if using) and season with salt and black pepper to taste. Serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein18 g
Carbohydrate62 g
Fat12 g
Fiber16 g
Sugar10 g
Sodium520 mg

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