Mushroom & Kale Stroganoff with Shirataki Noodles
A rich, dairy‑free continental stroganoff using mushrooms, kale, and shirataki noodles for a low‑carb comfort meal.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 packages Shirataki noodles
- 1 cup Mixed mushrooms, sliced
- 1 cup Kale, stems removed and chopped
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- ½ Onion, diced
- ½ cup Coconut milk
- 1 teaspoon Dijon mustard
- ½ teaspoon Paprika
- ¼ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Rinse and drain shirataki noodles; set aside.
- 2
Heat olive oil in a skillet over medium heat; add onion and garlic, sauté until translucent.
- 3
Add mushrooms and cook until they release moisture, about 5 minutes.
- 4
Stir in kale and cook until wilted, 2 minutes.
- 5
Mix in coconut milk, Dijon mustard, paprika, salt, and pepper; simmer 5 minutes.
- 6
Toss the noodles into the sauce, heat through, and serve.
Nutrition per serving
Calories
250
13% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 10 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 260 mg |
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