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Mushroom & Kale Stroganoff with Shirataki Noodles

A rich, dairy‑free continental stroganoff using mushrooms, kale, and shirataki noodles for a low‑carb comfort meal.

Mushroom & Kale Stroganoff with Shirataki Noodles

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 packages Shirataki noodles
  • 1 cup Mixed mushrooms, sliced
  • 1 cup Kale, stems removed and chopped
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • ½ Onion, diced
  • ½ cup Coconut milk
  • 1 teaspoon Dijon mustard
  • ½ teaspoon Paprika
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Rinse and drain shirataki noodles; set aside.

  2. 2

    Heat olive oil in a skillet over medium heat; add onion and garlic, sauté until translucent.

  3. 3

    Add mushrooms and cook until they release moisture, about 5 minutes.

  4. 4

    Stir in kale and cook until wilted, 2 minutes.

  5. 5

    Mix in coconut milk, Dijon mustard, paprika, salt, and pepper; simmer 5 minutes.

  6. 6

    Toss the noodles into the sauce, heat through, and serve.

Nutrition per serving

Calories

250

13% of a 2,000 kcal day

Protein8 g
Carbohydrate10 g
Fat20 g
Fiber4 g
Sugar3 g
Sodium260 mg

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