Miso Soup with Tofu and Wakame
Comforting miso soup simmered with tofu and wakame, finished with green onions for brightness.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups dashi (or water)
- 1 tbsp wakame (dried)
- 200 g soft tofu
- 2 tbsp white miso paste
- 2 tbsp green onions
- 1 tsp soy sauce (optional, for extra savoriness)(optional)
Instructions
- 1
If using dried wakame, rehydrate it in a small bowl with water for 5 minutes, then drain and set aside.
- 2
In a small pot, bring the dashi (or water) to a gentle simmer over medium heat. Add the rehydrated wakame and simmer for 3 minutes.
- 3
Turn the heat to low. Add the tofu gently and warm it for 3–4 minutes, being careful not to boil.
- 4
In a small bowl, whisk the miso paste with a few tablespoons of the hot soup until smooth. Stir the miso mixture into the pot and heat just until steaming (do not boil), about 2 minutes.
- 5
Ladle into bowls and top with sliced green onions. Serve immediately.
Nutrition per serving
Calories
215
11% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 18 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
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