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DinnerJapaneseHard

Miso-Glazed Eggplant with Chicken Teriyaki

Japanese-style roasted eggplant with coconut aminos teriyaki chicken thighs.

Miso-Glazed Eggplant with Chicken Teriyaki

Total

1h 10m

Prep

25 min

Cook

45 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.5 lbs Chicken thighs
  • 3 tbsp Chickpea miso
  • 3 tbsp Coconut aminos
  • 2 large Eggplant
  • 2 tbsp Mirin-style rice seasoning
  • 1 tbsp Ginger
  • 4 stalks Scallions
  • 1 lb Baby bok choy
  • 2 tbsp Toasted sunflower seeds

Instructions

  1. 1

    Whisk chickpea miso, 1 tbsp coconut aminos, and mirin-style seasoning into a glaze.

  2. 2

    Score eggplant halves, brush with glaze, and roast at 425°F for 30 minutes.

  3. 3

    Sear chicken thighs skin-side down until deeply golden, 10 minutes.

  4. 4

    Add ginger, remaining coconut aminos, and a splash of water; simmer and baste until sticky and cooked through.

  5. 5

    Sauté baby bok choy in the chicken drippings.

  6. 6

    Plate chicken over bok choy with miso eggplant, scallions, and sunflower seeds.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein42 g
Carbohydrate14 g
Fat33 g
Fiber6 g
Sugar8 g
Sodium820 mg

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