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Mini Sweet‑Pepper Frittata Cups

Eggs whisked with diced bell peppers, cheese, and herbs, baked in muffin tins for bite‑size frittatas.

Mini Sweet‑Pepper Frittata Cups

Total

17 min

Prep

5 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 1/2 cup bell pepper, diced (mixed colors)
  • 1/4 cup shredded cheese (e.g., cheddar or gruyère)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh herbs (e.g., chives or parsley), chopped(optional)
  • 1/4 teaspoon salt(optional)
  • 1/8 teaspoon black pepper(optional)

Instructions

  1. 1

    Preheat the oven to 375°F (190°C) and lightly grease a 6‑cup muffin tin with the olive oil.

  2. 2

    In a bowl, whisk the eggs until smooth, then stir in the diced bell pepper, shredded cheese, chopped herbs, salt, and black pepper.

  3. 3

    Divide the egg mixture evenly among the muffin cups, filling each about three‑quarters full.

  4. 4

    Bake for 12 minutes, or until the frittatas are set and lightly golden on top.

  5. 5

    Remove from the oven, let cool 1 minute, then gently pop the frittata cups out of the tin and serve.

Nutrition per serving

Calories

223

11% of a 2,000 kcal day

Protein15.5 g
Carbohydrate2 g
Fat18.5 g
Fiber0.5 g
Sugar1.3 g
Sodium170 mg

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