Mini Sweet‑Pepper Frittata Cups
Eggs whisked with diced bell peppers, cheese, and herbs, baked in muffin tins for bite‑size frittatas.

Total
17 min
Prep
5 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 4 large eggs
- 1/2 cup bell pepper, diced (mixed colors)
- 1/4 cup shredded cheese (e.g., cheddar or gruyère)
- 1 tablespoon olive oil
- 1 tablespoon fresh herbs (e.g., chives or parsley), chopped(optional)
- 1/4 teaspoon salt(optional)
- 1/8 teaspoon black pepper(optional)
Instructions
- 1
Preheat the oven to 375°F (190°C) and lightly grease a 6‑cup muffin tin with the olive oil.
- 2
In a bowl, whisk the eggs until smooth, then stir in the diced bell pepper, shredded cheese, chopped herbs, salt, and black pepper.
- 3
Divide the egg mixture evenly among the muffin cups, filling each about three‑quarters full.
- 4
Bake for 12 minutes, or until the frittatas are set and lightly golden on top.
- 5
Remove from the oven, let cool 1 minute, then gently pop the frittata cups out of the tin and serve.
Nutrition per serving
Calories
223
11% of a 2,000 kcal day
| Protein | 15.5 g |
| Carbohydrate | 2 g |
| Fat | 18.5 g |
| Fiber | 0.5 g |
| Sugar | 1.3 g |
| Sodium | 170 mg |
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