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Mexican Chicken Pozole-Style Cauliflower (Low-Carb, No Corn)
MexicanHard

Mexican Chicken Pozole-Style Cauliflower (Low-Carb, No Corn)

A hearty, smoky chicken stew with hominy-style texture using cauliflower—comforting and snackable in bowls.

Prep Time

25 min

Cook Time

35 min

Servings

3

Ingredients

  • 500 g Chicken thighs (boneless, skinless)
  • 600 g Cauliflower florets
  • 1.5 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1.5 tsp Chipotle powder
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 3 cups Chicken broth (no wheat additives)
  • 2 tbsp Lime juice
  • 0.5 cup Cilantro(optional)
  • 0.75 tsp Salt(optional)

Instructions

  1. 1

    Dice onion and mince garlic. Cut chicken into bite-size pieces.

  2. 2

    Heat olive oil in a pot over medium-high. Brown chicken 6–8 minutes.

  3. 3

    Add onion and cook until softened, 4–5 minutes. Add garlic, cumin, chipotle powder, and oregano; stir 30 seconds.

  4. 4

    Add chicken broth and bring to a simmer.

  5. 5

    Add cauliflower florets and simmer 15–18 minutes until tender and stew-like.

  6. 6

    Finish with lime juice and adjust salt. Serve hot, optionally with cilantro.

Nutrition Facts

Calories

420

kcal

Protein

36

g

Carbs

22

g

Fat

20

g

Fiber

8

g

Sugar

4

g

Sodium

680

mg

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