
Mediterranean Tuna Olive Pasta
Combine flaked tuna, olives, tomatoes, olive oil, and lemon with pasta for a salty, satisfying dinner.
Prep Time
10 min
Cook Time
15 min
Servings
2
Ingredients
- 160 g Pasta (spaghetti or penne)
- 1 can (120 g) Canned tuna (in water or olive oil), drained
- 50 g Kalamata or black olives, pitted
- 200 g Cherry tomatoes, halved
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 clove Garlic(optional)
- 0.25 tsp Salt(optional)
- 0.25 tsp Black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente, about 10–12 minutes; reserve 1/2 cup pasta water, then drain.
- 2
While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté garlic (if using) for 30 seconds, then add tomatoes and cook 3–4 minutes until they start to soften.
- 3
Stir in tuna, olives, and lemon juice. Season with black pepper (and salt only if needed). Cook 1–2 minutes to warm through.
- 4
Add drained pasta to the skillet and toss to coat. Loosen with a splash of reserved pasta water as needed, then serve immediately.
Nutrition Facts
Calories
610
kcal
Protein
38
g
Carbs
55
g
Fat
28
g
Fiber
6
g
Sugar
5
g
Sodium
980
mg
Similar Recipes

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.