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Mediterranean Tuna Olive Pasta
MediterraneanEasy

Mediterranean Tuna Olive Pasta

Combine flaked tuna, olives, tomatoes, olive oil, and lemon with pasta for a salty, satisfying dinner.

Prep Time

10 min

Cook Time

15 min

Servings

2

Ingredients

  • 160 g Pasta (spaghetti or penne)
  • 1 can (120 g) Canned tuna (in water or olive oil), drained
  • 50 g Kalamata or black olives, pitted
  • 200 g Cherry tomatoes, halved
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 clove Garlic(optional)
  • 0.25 tsp Salt(optional)
  • 0.25 tsp Black pepper(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente, about 10–12 minutes; reserve 1/2 cup pasta water, then drain.

  2. 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté garlic (if using) for 30 seconds, then add tomatoes and cook 3–4 minutes until they start to soften.

  3. 3

    Stir in tuna, olives, and lemon juice. Season with black pepper (and salt only if needed). Cook 1–2 minutes to warm through.

  4. 4

    Add drained pasta to the skillet and toss to coat. Loosen with a splash of reserved pasta water as needed, then serve immediately.

Nutrition Facts

Calories

610

kcal

Protein

38

g

Carbs

55

g

Fat

28

g

Fiber

6

g

Sugar

5

g

Sodium

980

mg

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