Mediterranean Quinoa Salad
A refreshing cold salad featuring protein-rich quinoa, cucumbers, kalamata olives, and crumbled feta cheese.
Prep Time
20 min
Cook Time
15 min
Servings
6
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.5 cup Feta cheese
- 0.25 cup Kalamata olives(optional)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- to taste Salt and pepper
Instructions
- 1
Rinse the quinoa under cold water using a fine-mesh strainer.
- 2
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 3
Remove from heat and let the quinoa sit covered for 5 minutes, then fluff with a fork and let cool to room temperature.
- 4
While quinoa cools, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
- 5
In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- 6
Add the cooled quinoa, cucumber, tomatoes, onion, olives, and crumbled feta to the bowl.
- 7
Toss gently to combine all ingredients with the dressing.
- 8
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Nutrition Facts
Calories
295
kcal
Protein
9
g
Carbs
34
g
Fat
14
g
Fiber
5
g
Sugar
3
g
Sodium
420
mg
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