Build Your Preference Grain Bowl Meal Prep 1771028167503 Keeu
A versatile and customizable meal prep solution featuring hearty grains, roasted vegetables, and a savory tahini dressing.
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Ingredients
- 1 cup Quinoa or Brown Rice
- 1 can (15oz) Chickpeas, drained and rinsed
- 2 medium Sweet Potato, cubed
- 2 cups Broccoli florets
- 2 tablespoons Olive Oil
- 1 teaspoon Smoked Paprika
- 4 cups Fresh Spinach or Kale
- 0.25 cup Tahini
- 1 tablespoon Lemon Juice
- 1 teaspoon Maple Syrup(optional)
- 1 whole Avocado, sliced(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Cook your preferred grain (quinoa or rice) according to package instructions and set aside to cool slightly.
- 3
Toss the cubed sweet potatoes, broccoli, and chickpeas with olive oil, smoked paprika, salt, and pepper on the baking sheet.
- 4
Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the chickpeas are slightly crispy.
- 5
In a small bowl, whisk together the tahini, lemon juice, maple syrup, and a splash of warm water until smooth to create the dressing.
- 6
Divide the fresh greens equally among four meal prep containers.
- 7
Layer the cooked grains and roasted vegetable mixture over the greens in each container.
- 8
Seal the containers and store the dressing separately; drizzle with dressing and add fresh avocado just before serving.
Nutrition per Serving
445
Calories
14g
Protein
62g
Carbs
18g
Fat
12g
Fiber
6g
Sugar
480mg
Sodium
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