Build Your Preference Grain Bowl Meal Prep 1771028167503 Keeu

Ingredients

• 2 cups Quinoa or Brown Rice
• 1.5 lbs Chicken Breast or Firm Tofu
• 2 large Sweet Potato, cubed
• 3 cups Broccoli Florets
• 3 tbsp Olive Oil
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika
• 0.5 tsp Salt and Black Pepper
• 0.5 cup Hummus or Tahini Dressing(optional)
• 4 cups Fresh Spinach

Instructions

1. 1

   Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2. 2

   Cook your chosen grain (quinoa or rice) according to package instructions and set aside to cool slightly.

3. 3

   Toss the cubed sweet potatoes and broccoli florets in 2 tablespoons of olive oil, salt, and pepper.

4. 4

   Season your protein (chicken or tofu) with the remaining olive oil, garlic powder, and smoked paprika.

5. 5

   Spread the vegetables and protein on the baking sheet in a single layer, roasting for 20-25 minutes until tender and cooked through.

6. 6

   Prepare four meal prep containers by placing a handful of fresh spinach at the bottom of each.

7. 7

   Divide the cooked grains evenly among the containers, followed by the roasted vegetables and protein.

8. 8

   Seal the containers and store in the refrigerator, adding your preferred dressing or hummus just before serving.