Mediterranean Falafel Wrap
Crispy homemade falafel served in a warm pita with hummus, cucumber, and tahini dressing.
Prep Time
30 min
Cook Time
10 min
Servings
4
Ingredients
- 6 pieces Falafel balls
- 2 pieces Large pita bread
- 4 tablespoons Hummus
- 4 tablespoons Tzatziki sauce
- 0.5 cup Cucumber, sliced
- 0.5 cup Cherry tomatoes, halved
- 2 tablespoons Red onion, thinly sliced(optional)
- 1 tablespoon Fresh parsley(optional)
Instructions
- 1
Heat the falafel balls in a pan or oven according to package instructions until crispy and hot.
- 2
Warm the pita breads slightly in a dry skillet or microwave for 15 seconds to make them pliable.
- 3
Spread 2 tablespoons of hummus down the center of each pita.
- 4
Place 3 falafel balls on top of the hummus and lightly crush them with a fork.
- 5
Top with cucumber slices, cherry tomatoes, and red onion.
- 6
Drizzle generously with tzatziki sauce and garnish with fresh parsley.
- 7
Fold the sides of the pita inward and roll tightly to serve.
Nutrition Facts
Calories
480
kcal
Protein
16
g
Carbs
58
g
Fat
22
g
Fiber
9
g
Sugar
5
g
Sodium
890
mg
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