Mediterranean Chickpea Salad
A protein-packed no-cook salad with cucumbers, feta, and a zesty lemon vinaigrette.
Prep Time
15 min
Cook Time
0 min
Servings
4
Ingredients
- 2 cans (15oz) Canned chickpeas
- 1 large English cucumber
- 1 pint Cherry tomatoes
- 0.5 cup Red onion
- 0.5 cup Feta cheese
- 0.25 cup Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- to taste Salt and black pepper
Instructions
- 1
Rinse and drain the canned chickpeas thoroughly.
- 2
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
- 3
In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, onion, and crumbled feta cheese.
- 4
In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- 5
Pour the dressing over the salad and toss gently to coat all ingredients.
- 6
Garnish with chopped fresh parsley and serve immediately or refrigerate for 30 minutes to let flavors meld.
Nutrition Facts
Calories
295
kcal
Protein
12
g
Carbs
34
g
Fat
14
g
Fiber
9
g
Sugar
6
g
Sodium
580
mg
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