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MediterraneanEasy

Mediterranean Chickpea Salad

A protein-packed no-cook salad with cucumbers, feta, and a zesty lemon vinaigrette.

Prep Time

15 min

Cook Time

0 min

Servings

4

Ingredients

  • 2 cans (15oz) Canned chickpeas
  • 1 large English cucumber
  • 1 pint Cherry tomatoes
  • 0.5 cup Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Fresh parsley
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • to taste Salt and black pepper

Instructions

  1. 1

    Rinse and drain the canned chickpeas thoroughly.

  2. 2

    Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

  3. 3

    In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, onion, and crumbled feta cheese.

  4. 4

    In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

  5. 5

    Pour the dressing over the salad and toss gently to coat all ingredients.

  6. 6

    Garnish with chopped fresh parsley and serve immediately or refrigerate for 30 minutes to let flavors meld.

Nutrition Facts

Calories

295

kcal

Protein

12

g

Carbs

34

g

Fat

14

g

Fiber

9

g

Sugar

6

g

Sodium

580

mg

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