
Mediterranean Chickpea Lemon Herb Pasta Salad
Combine pasta with chickpeas, cucumber, tomatoes, parsley, and a lemon-garlic olive-oil dressing.
Prep Time
15 min
Cook Time
10 min
Servings
2
Ingredients
- 160 g Dry pasta (e.g., penne or fusilli)
- 1 cup (about 240 g) Chickpeas, canned (drained and rinsed)
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1/4 cup Fresh parsley, chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic, minced
- 1/2 tsp Dried oregano(optional)
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
Instructions
- 1
Bring a pot of salted water to a boil and cook the pasta until al dente (about 10 minutes). Drain and rinse briefly under cool water to cool it down.
- 2
While the pasta cooks, dice the cucumber, halve the tomatoes, chop the parsley, and drain/rinse the chickpeas.
- 3
In a large bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- 4
Add the cooled pasta, chickpeas, cucumber, tomatoes, and parsley to the bowl. Toss until evenly coated with the lemon-garlic dressing.
- 5
Taste and adjust seasoning, then serve chilled or at room temperature.
Nutrition Facts
Calories
640
kcal
Protein
22
g
Carbs
92
g
Fat
22
g
Fiber
18
g
Sugar
7
g
Sodium
520
mg
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