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Main courseAmerican-inspiredEasy

Mareco Tuna Melt Panini

Mix tuna with mayo, lemon, and herbs, then grill in a panini for a crispy, melty sandwich.

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (5 oz / 140 g) canned tuna (drained)
  • 3 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard(optional)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried parsley
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)
  • 4 slices (about 4 oz / 113 g) cheddar cheese (sliced)
  • 4 slices panini bread or sandwich bread
  • 2 tsp butter(optional)

Instructions

  1. 1

    Prep (10 minutes): In a bowl, mix drained tuna, mayonnaise, lemon juice, Dijon (if using), oregano, parsley, and salt/pepper until evenly combined.

  2. 2

    Assemble: Lay bread slices out and spread tuna mixture on two slices. Top with cheddar slices, then close with the remaining bread slices.

  3. 3

    Cook (10 minutes): Heat a panini press or large skillet over medium heat. Butter the outside of the sandwiches (if using). Grill 4–5 minutes per side (or until golden and crisp and the cheese is melted).

  4. 4

    Serve: Rest 1 minute, slice in half, and serve hot.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein38 g
Carbohydrate36 g
Fat44 g
Fiber3 g
Sugar4 g
Sodium980 mg

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