Mareco Creamy Tomato Soup
Simmer mareco in a quick tomato broth and finish with a splash of cream for comfort.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Mareco (small pasta or grain), dry
- 1 tbsp Olive oil
- 1/4 cup Onion, diced
- 2 cloves Garlic, minced
- 1 cup Crushed tomatoes
- 2 cups Vegetable broth
- 1/2 tsp Italian seasoning
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
- 1/4 cup Heavy cream
Instructions
- 1
Prep (10 minutes): Dice the onion and mince the garlic. Measure the mareco, tomatoes, broth, and cream.
- 2
In a pot, heat olive oil over medium heat. Add onion and cook for 3 minutes until softened. Stir in garlic and cook for 30 seconds.
- 3
Add crushed tomatoes, vegetable broth, Italian seasoning, and (if using) salt and pepper. Bring to a simmer.
- 4
Stir in the mareco and simmer for 20 minutes, stirring occasionally, until the mareco is tender and the soup is creamy.
- 5
Finish: Reduce heat to low and stir in the heavy cream. Heat for 1–2 minutes without boiling, then taste and adjust seasoning. Serve hot.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 58 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 9 g |
| Sodium | 820 mg |
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