Maple Cinnamon Oat Porridge with Banana
A warm, creamy stovetop oat porridge sweetened with maple syrup and cinnamon, topped with caramelized banana slices and toasted pumpkin seeds for crunch.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup rolled oats
- 2 cups cup water
- 1/2 cup cup coconut milk
- 2 tbsp tbsp maple syrup
- 1 tsp tsp ground cinnamon
- 2 banana
- 1 tsp tsp avocado oil
- 2 tbsp tbsp toasted pumpkin seeds(optional)
- 1 pinch salt
Instructions
- 1
Bring water, coconut milk, and salt to a gentle simmer in a saucepan.
- 2
Stir in rolled oats and cinnamon; cook over medium heat for 8-10 minutes, stirring occasionally, until thick and creamy.
- 3
Meanwhile, slice the bananas and warm avocado oil in a skillet over medium heat.
- 4
Add banana slices and 1 tbsp maple syrup to the skillet; cook 2-3 minutes per side until golden and caramelized.
- 5
Swirl remaining maple syrup into the porridge, divide between two bowls, top with caramelized bananas and toasted pumpkin seeds.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 68 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 180 mg |
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