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Maple Cinnamon Oat Porridge with Banana

A warm, creamy stovetop oat porridge sweetened with maple syrup and cinnamon, topped with caramelized banana slices and toasted pumpkin seeds for crunch.

Maple Cinnamon Oat Porridge with Banana

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 2 cups cup water
  • 1/2 cup cup coconut milk
  • 2 tbsp tbsp maple syrup
  • 1 tsp tsp ground cinnamon
  • 2 banana
  • 1 tsp tsp avocado oil
  • 2 tbsp tbsp toasted pumpkin seeds(optional)
  • 1 pinch salt

Instructions

  1. 1

    Bring water, coconut milk, and salt to a gentle simmer in a saucepan.

  2. 2

    Stir in rolled oats and cinnamon; cook over medium heat for 8-10 minutes, stirring occasionally, until thick and creamy.

  3. 3

    Meanwhile, slice the bananas and warm avocado oil in a skillet over medium heat.

  4. 4

    Add banana slices and 1 tbsp maple syrup to the skillet; cook 2-3 minutes per side until golden and caramelized.

  5. 5

    Swirl remaining maple syrup into the porridge, divide between two bowls, top with caramelized bananas and toasted pumpkin seeds.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein10 g
Carbohydrate68 g
Fat14 g
Fiber8 g
Sugar22 g
Sodium180 mg

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