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Maple Chicken and Jasmine Rice Bowl

Tender chicken pieces glazed with a maple-mustard sauce served over fluffy jasmine rice with quick-steamed broccoli.

Maple Chicken and Jasmine Rice Bowl

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 1 cup Jasmine rice
  • 2 tbsp honey
  • 2 tbsp mustard
  • 2 tbsp maple syrup
  • 2 tbsp avocado oil
  • 3 cups broccoli florets
  • 3 cloves garlic
  • 1/2 tsp salt

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Cut chicken thighs into bite-sized pieces and season with salt.

  3. 3

    Heat avocado oil in a large skillet over medium-high heat; cook chicken 8-10 minutes until browned and cooked through.

  4. 4

    Add minced garlic, honey, mustard, and maple syrup; stir and simmer 2-3 minutes until glazed.

  5. 5

    Steam broccoli florets for 4-5 minutes until tender-crisp.

  6. 6

    Serve chicken over rice with broccoli on the side, spooning extra glaze on top.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat12 g
Fiber4 g
Sugar12 g
Sodium420 mg

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