Maple Chicken and Jasmine Rice Bowl
Tender chicken pieces glazed with a maple-mustard sauce served over fluffy jasmine rice with quick-steamed broccoli.

Total
40 min
Prep
15 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 1 cup Jasmine rice
- 2 tbsp honey
- 2 tbsp mustard
- 2 tbsp maple syrup
- 2 tbsp avocado oil
- 3 cups broccoli florets
- 3 cloves garlic
- 1/2 tsp salt
Instructions
- 1
Cook jasmine rice according to package directions.
- 2
Cut chicken thighs into bite-sized pieces and season with salt.
- 3
Heat avocado oil in a large skillet over medium-high heat; cook chicken 8-10 minutes until browned and cooked through.
- 4
Add minced garlic, honey, mustard, and maple syrup; stir and simmer 2-3 minutes until glazed.
- 5
Steam broccoli florets for 4-5 minutes until tender-crisp.
- 6
Serve chicken over rice with broccoli on the side, spooning extra glaze on top.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 420 mg |
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