Mango Lassi
A refreshing and creamy yogurt-based drink blended with sweet mango pulp and cardamom.
Prep Time
5 min
Cook Time
0 min
Servings
2
Ingredients
- 2 cups Ripe Mango
- 1 cup Plain Greek Yogurt
- 0.5 cup Milk
- 2 teaspoons Honey or Sugar(optional)
- 0.25 teaspoon Ground Cardamom(optional)
- 0.5 cup Ice Cubes(optional)
Instructions
- 1
Peel and chop the fresh mangoes, discarding the pit.
- 2
Add the mango chunks, yogurt, milk, sweetener, and cardamom into a high-speed blender.
- 3
Blend on high until the mixture is completely smooth and creamy.
- 4
If the consistency is too thick, add a splash more milk; if you prefer it colder, blend in the ice cubes.
- 5
Pour into chilled glasses and serve immediately, garnished with a pinch of cardamom if desired.
Nutrition Facts
Calories
210
kcal
Protein
8
g
Carbs
38
g
Fat
4
g
Fiber
3
g
Sugar
32
g
Sodium
65
mg
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