Make-Ahead Banana Blueberry Baked Oatmeal
A warm, comforting baked oatmeal studded with banana and blueberries, sweetened with maple syrup and bound with ground flaxseed. Assemble it the night before, refrigerate, and bake in the morning for an easy grab-and-go breakfast.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 1/2 cups rolled oats
- 1 1/4 cups coconut milk
- 2 ripe bananas, mashed
- 2 tablespoons ground flaxseed
- 2 tablespoons maple syrup
- 3/4 cup blueberries
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon avocado oil
- 2 tablespoons toasted pumpkin seeds(optional)
Instructions
- 1
Oil a small baking dish with the avocado oil.
- 2
In a large bowl, mash the bananas until smooth, then whisk in the coconut milk, maple syrup, vanilla extract, and ground flaxseed.
- 3
Stir in the rolled oats, baking powder, cinnamon, and salt until fully combined.
- 4
Gently fold in the blueberries, reserving a handful for the top.
- 5
Spread the mixture into the prepared dish, scatter the reserved blueberries on top, cover, and refrigerate overnight (or at least 2 hours).
- 6
When ready to bake, preheat the oven to 375°F (190°C) and bake uncovered for 30-35 minutes, until set and golden at the edges.
- 7
Cool for 5 minutes, scatter toasted pumpkin seeds over the top if using, and serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 68 g |
| Fat | 13 g |
| Fiber | 9 g |
| Sugar | 22 g |
| Sodium | 340 mg |
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