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BreakfastJapaneseMedium

Make-Ahead Baked Oatmeal Cups with Banana and Sesame

Warm, lightly sweet baked oatmeal cups you prep the night before and bake in the morning, topped with toasted sesame for nutty crunch.

Make-Ahead Baked Oatmeal Cups with Banana and Sesame

Total

40 min

Prep

15 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup cup rolled oats
  • 1 ripe banana
  • 1/2 cup cup milk
  • 1 egg
  • 1 tbsp tbsp honey
  • 1 tbsp tbsp toasted sesame seeds
  • 1/2 tsp tsp baking powder
  • 1/4 tsp tsp salt
  • 1/2 tsp tsp vanilla extract(optional)

Instructions

  1. 1

    The night before, mash the banana in a bowl and whisk in the egg, milk, honey, and vanilla.

  2. 2

    Stir in oats, baking powder, salt, and half the sesame seeds until combined.

  3. 3

    Pour into a greased single-serve ramekin, cover, and refrigerate overnight.

  4. 4

    In the morning, bake at 375°F (190°C) for 22-25 minutes until set and golden.

  5. 5

    Sprinkle with remaining sesame seeds and serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate68 g
Fat10 g
Fiber8 g
Sugar22 g
Sodium320 mg

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