Low-Carb Tamagoyaki with Spicy Tuna Center
A complex Japanese rolled omelet requiring precise technique, stuffed with a spicy tuna tartare and served with a soy-ginger reduction.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 8 large Eggs
- 200 g Sashimi-grade Tuna
- 0.25 cup Dashi stock
- 1 tbsp Sriracha
- 2 tbsp Soy Sauce
- 0.25 tsp Xanthan Gum
- 2 stalks Green Onion
Instructions
- 1
Finely dice the tuna and mix with sriracha and chopped green onions.
- 2
Whisk eggs with dashi and strain through a fine-mesh sieve for a smooth texture.
- 3
Heat a rectangular tamagoyaki pan and apply a thin layer of oil.
- 4
Pour a thin layer of egg; when set, place a line of tuna at one end and roll carefully.
- 5
Repeat the process, adding egg layers and rolling until a thick log is formed.
- 6
Reduce soy sauce with xanthan gum in a small pan until thickened to a glaze.
- 7
Slice the roll into 8 pieces and drizzle with glaze.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 4 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.